Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water60.8g
Energy255.0kcal
Energy1068.0kJ
Protein18.13g
Total lipid (fat)20.31g
Ash0.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.74mg
Magnesium, Mg18.0mg
Phosphorus, P128.0mg
Potassium, K233.0mg
Sodium, Na56.0mg
Zinc, Zn4.12mg
Copper, Cu0.064mg
Manganese, Mn0.064mg
Selenium, Se18.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.236mg
Niacin4.273mg
Pantothenic acid0.481mg
Vitamin B-60.413mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total43.1mg
Betaine13.5mg
Vitamin B-121.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated9.097g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.016g
14:00.62g
15:00.119g
16:04.849g
17:00.277g
18:03.174g
20:00.014g
24:00.009g
Fatty acids, total monounsaturated9.717g
14:10.12g
15:10.034g
16:1 undifferentiated0.667g
16:1 c0.605g
16:1 t0.062g
17:10.164g
18:1 undifferentiated8.691g
18:1 c7.537g
18:1 t1.154g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.907g
18:2 undifferentiated0.798g
18:2 n-6 c,c0.612g
18:2 CLAs0.093g
18:2 t not further defined0.093g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.022g
20:3 n-60.022g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.309g
Fatty acids, total trans-monoenoic1.216g
Fatty acids, total trans-polyenoic0.093g
Cholesterol69.0mg
Tryptophan0.203g
Threonine0.854g
Isoleucine0.844g
Leucine1.563g
Lysine1.736g
Methionine0.491g
Cystine0.185g
Phenylalanine0.727g
Tyrosine0.675g
Valine0.906g
Arginine1.234g
Histidine0.679g
Alanine1.124g
Aspartic acid1.766g
Glutamic acid2.964g
Glycine0.892g
Proline0.813g
Serine0.746g
Hydroxyproline0.124g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg